Weigh In record (no journal entry) for 16 December 2020
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86 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2091 kcal
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Fat: 128.49g | Prot: 124.20g | Carbs: 63.08g.
Breakfast: Cristobal Jamon de Pierna de Cerdo Ahumado, Encurtido de Pepino Cocombro, Almendras, Ghee, Clara de Huevo, Don Cristobal Huevo Marron. Lunch: Cristobal Jamon de Pierna de Cerdo Ahumado, Sopa de Verduras Vegetariana (Preparada con Agua), Congrio. Dinner: Sardimar Atún Lomo en Trocitos, Encurtido de Pepino Cocombro. Snacks/Other: Bimbo Pan Tostado Doble Fibra, Nature Valley Protein Chewy Bars, Bostok Vodka Vodka, Imperial Cerveza Imperial Ultra. more...
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2745 kcal
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Exercise:
Studying - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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davidantonio22's Weight History
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