Weigh In record (no journal entry) for 16 December 2020
|
66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1514 kcal
|
Fat: 35.36g | Prot: 98.08g | Carbs: 211.56g.
Breakfast: Quaker Avena Multisemillas, Soprole Yogurt Protein +, Loncoleche Protein Milk, Soprole Quesillo, Fuchs Pan Integral Linaza-Chia, Peach. Lunch: Peach, Nature Valley Protein Chewy Bar, Ariztía Pechuga de Pollo , Miraflores Arroz. Dinner: Costa Chocolate 72% Cacao & Naranja, Loncoleche Protein Milk Blanca. Snacks/Other: Spanish Cherries II, Soprole Yogurt Protein +. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monte1235813's Weight History
|