Weigh In record (no journal entry) for 16 December 2020
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79.2 kg
Lost so far: 8.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2028 kcal
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Fat: 70.24g | Prot: 115.91g | Carbs: 230.22g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Aurora Natural Salad Fixins' - Cranberry Orange, Potato Gnocchi. Snacks/Other: Zero Carb Creamy Vanilla, Peanut Butter Powder, Chunky Mixed Fruit, Whole Milk. more...
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Losing 0.6 kg a Week
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jasonforgette's Weight History
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