Weigh In record (no journal entry) for 16 December 2020
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1763 kcal
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Fat: 69.96g | Prot: 80.37g | Carbs: 201.00g.
Breakfast: Тирамису, Маслины, Помидоры Черри, Яйцо. Lunch: Тирамису. Dinner: Банан, Белый Рис (Длиннозерный, Приготовленный), Запеченный или Жареный Лосось. Snacks/Other: Cadbury Picnic, Молоко (2% Обезжиренное), Options Belgian Choc Orange. more...
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Losing 0.4 kg a Week
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Djannati_kate's Weight History
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