Weigh In record (no journal entry) for 16 December 2020
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105.9 kg
Lost so far: 30.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1323 kcal
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Fat: 58.72g | Prot: 68.78g | Carbs: 137.89g.
Breakfast: Şekersiz Çay, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Menemen, Şahin Sucuk. Lunch: Kahve, Armut. Dinner: Domatesli Bulgur Pilavı, Torku Ayran, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Baget, Dana Etinden Yapılan Köfte. more...
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2784 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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