Weigh In record (no journal entry) for 16 December 2020
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64.6 kg
Lost so far: 18.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1145 kcal
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Fat: 44.30g | Prot: 61.60g | Carbs: 126.17g.
Breakfast: Mandarine, Pomme, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Fromage, Pain aux Céréales, Auchan Emmental Râpé, Osso Bucco, Barilla Pâte . Dinner: Fromage, Pain aux Céréales, Soupe de Légumes. Snacks/Other: Carrefour Amandes . more...
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3710 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Watching TV/Computer - 9 hours, Sleeping - 8 hours, Resting - 30 minutes, Reading - 2 hours. more...
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Losing 1.4 kg a Week
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