Weigh In record (no journal entry) for 16 December 2020
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55.2 kg
Lost so far: 2.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2274 kcal
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Fat: 78.19g | Prot: 55.18g | Carbs: 361.92g.
Breakfast: Coconut Oil, Ansell Brown Sugar, Salt , Baking Soda , Cinnamon , Whole Wheat Flour, Baking Powder (Low Sodium) , Vanilla Extract , Egg, Banana. Lunch: Sari Roti Roti Tawar, Ceres Meses, Kraft Keju Cheddar, Sugar, Blue Band Mentega. more...
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Losing 2.5 kg a Week
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nsafitri's Weight History
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