Weigh In record (no journal entry) for 16 December 2020
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96.8 kg
Lost so far: 29.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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546 kcal
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Fat: 17.92g | Prot: 66.89g | Carbs: 29.07g.
Breakfast: Géramont Cremig Leicht 16%, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Wiesenländer Wiesenländer Leicht, Herta Genuss Momente Grillschinken, Eisbergsalat, Milram Frühlingsquark Leicht, Mestemacher Karotten Eiweißbrot, Weich Gekochtes Ei. Lunch: Freshona Bunter Gemüsemix, Deluxe Oktopus in Stücken. Dinner: Vici Krebsscheren, Iglo Schlemmer-Filet Rahmspinat mit dem Blubb. Snacks/Other: ESN Fruity Whey Isolate. more...
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Losing 1.7 kg a Week
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Nadinchen-'s Weight History
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