Weigh In record (no journal entry) for 16 December 2020
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69.9 kg
Lost so far: 35.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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636 kcal
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Fat: 12.98g | Prot: 24.17g | Carbs: 108.56g.
Breakfast: Café, La Serenísima Leche Descremada, Patagonia Mermelada Light, CasanCrem CasanCrem Light, Pan Integral. Lunch: Gallo Arroz Integral, Verduras Salteadas. Dinner: Melón , Huevo, Pan Integral. Snacks/Other: Melón Tuna, La Serenísima Leche Descremada, Café. more...
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2802 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Circuit Training - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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july2556's Weight History
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