Weigh In record (no journal entry) for 16 December 2020
|
69.9 kg
Lost so far: 35.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
636 kcal
|
Fat: 12.98g | Prot: 24.17g | Carbs: 108.56g.
Breakfast: Café, La Serenísima Leche Descremada, Patagonia Mermelada Light, CasanCrem CasanCrem Light, Pan Integral. Lunch: Gallo Arroz Integral, Verduras Salteadas. Dinner: Melón , Huevo, Pan Integral. Snacks/Other: Melón Tuna, La Serenísima Leche Descremada, Café. more...
|
|
2802 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Circuit Training - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
july2556's Weight History
|