Weigh In record (no journal entry) for 16 December 2020
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82.2 kg
Lost so far: 4.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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966 kcal
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Fat: 52.85g | Prot: 48.54g | Carbs: 80.38g.
Breakfast: Toasted White Bread , Peanut Butter, Oatmeal, Coffee. Lunch: Saputo Friulano Cheese, San Daniele Prosciutto. Dinner: Chicken Pho. Snacks/Other: Sweet or Dark Chocolate. more...
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Gaining 3.2 kg a Week
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darioagnolin's Weight History
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