Weigh In record (no journal entry) for 16 December 2020
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62.4 kg
Lost so far: 14 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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906 kcal
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Fat: 18.99g | Prot: 52.49g | Carbs: 130.33g.
Breakfast: Kismis (tanpa Biji), Haverjoy Havermix Instant Oats & Choco Chips, Mr. Bread Roti Manis Coklat Spesial. Lunch: Bawang Bombay, Bihun Kering, Dada Ayam. Dinner: Dada Ayam. Snacks/Other: Tape Ketan Putih, Roma Malkist Kelapa Kopyor. more...
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Losing 0.1 kg a Week
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PutriNatalia89's Weight History
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