Weigh In record (no journal entry) for 16 December 2020
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93.8 kg
Lost so far: 0.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1888 kcal
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Fat: 73.91g | Prot: 47.63g | Carbs: 258.55g.
Breakfast: Unlux Kanape Ekmek, Kahve Dunyası 3U1 Arada Klasik. Lunch: Sementes de Girassol Secas Torradas sem Casca, Kemal Kükrer Elma Sirkesi, Azeite de Oliva, Cebolas, Tomates, Alface Americana, Banvit Şinitzel, Arroz Branco (Longo, Cozido). Dinner: Karlıtepe Limonlu Soda, Alface Americana, Cebolas, Azeite de Oliva, Tomates, Banvit Şinitzel, Macarrão. Snacks/Other: Unlux Kanape Ekmek, Molho Branco, Pipoca Branca (em Óleo). more...
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Losing 0.1 kg a Week
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tatygfonseca's Weight History
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