Weigh In record (no journal entry) for 16 December 2020
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85.4 kg
Lost so far: 19.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1007 kcal
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Fat: 47.43g | Prot: 38.16g | Carbs: 120.40g.
Breakfast: Leite de Amêndoas, Café. Lunch: Uai Tofu Frescal, Abobrinha Refogada, Vagem Cozida, Quinoa Cozida, Brócolis Cozido. Dinner: Vida Veg Queijo Minas Padrão, Vegabom Hambúrguer Vegano, Jasmine Pão Hambúrguer Australiano. Snacks/Other: Café, Jasmine Pão sem Glúten com Frutas e Castanhas , Hortelã, Sementes de Linhaça, Psyllium, Couve Manteiga Crua, Essential Nutrition Amino Greens, Mamão, Castanhas-do-Pará. more...
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Losing 1.4 kg a Week
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renansouza1's Weight History
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