Weigh In record (no journal entry) for 16 December 2020
|
69 kg
Lost so far: 11.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
864 kcal
|
Fat: 24.50g | Prot: 32.08g | Carbs: 115.06g.
Breakfast: Bread, Tea with Milk, Мистраль Чечевица Вареная. Lunch: Tea with Milk. Dinner: Tea with Milk, 4 Сезона Плов с Бараниной, Russian Darnitsky Bread. Snacks/Other: Bread, Tea with Milk, 4 Сезона Плов с Бараниной. more...
|
Losing 7 kg a Week
|
|
vasenkova2019's Weight History
|