Weigh In record (no journal entry) for 16 December 2020
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79.3 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1251 kcal
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Fat: 59.39g | Prot: 87.40g | Carbs: 101.82g.
Breakfast: Be Nature Pasta de Amendoim, Ovo, Be Nature Pasta de Amendoim, Porto Alegre Requeijão, Cuscuz (Cozido), Ovo. Lunch: Soya Maionese, Alface, Conquista Palmito, Palmeira Sardinha em Molho de Tomate, Ovo. Dinner: Repolho, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Pullman Pão de Forma, Pullman Pão de Forma, Hortifruti Manga Tommy, Itambé Coalhada Light, Be Nature Pasta de Amendoim, Copra Farinha de Coco (10g), Banana Prata. more...
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Losing 0.2 kg a Week
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