Weigh In record (no journal entry) for 16 December 2020
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53.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1463 kcal
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Fat: 51.23g | Prot: 68.52g | Carbs: 184.85g.
Breakfast: ПП Кекс, Фили-Бейкер Пирожные Заварные "Эклер". Lunch: Яблоко, Ризотто с Сыром. Dinner: Чудо Йогурт , Творог 5%. Snacks/Other: Сахар, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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