Weigh In record (no journal entry) for 16 December 2020
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1752 kcal
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Fat: 57.84g | Prot: 66.36g | Carbs: 235.32g.
Breakfast: Bananas , Coffee with Cream. Lunch: V8 Original High Fiber, Bare Naked Vanilla Almond Crunch Granola, Dannon Greek Yogurt - Strawberry, Ritz Crackers - Fresh Stack, Mott's Original Applesauce (Container), Snack Pack Sugar Free Chocolate Pudding. Dinner: Coffee Cake, Miller Brewing Company Lite Beer (Bottle), Cashew Chicken, General Tso (General Gau) Chicken, Chinese Fried Rice. Snacks/Other: Apples , Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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2432 kcal
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Exercise:
Stair Climber (Stepper) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ironflesh's Weight History
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