Weigh In record (no journal entry) for 16 December 2020
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68.9 kg
Lost so far: 19.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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739 kcal
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Fat: 16.82g | Prot: 64.56g | Carbs: 91.56g.
Breakfast: Leerdammer Lightlife, Bruine Boterham. Lunch: Boni Groenteblokjes, Colruyt Everyday Groentebouillon, Boni Sojasaus, Soubry Vermicelli. Dinner: Bertolli Bakken en Braden met Olijfolie, Delhaize Pepersteak, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Monster Energy Absolutely Zero, Vitalinea Yoghurt Kers. more...
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steady weight
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haludiel's Weight History
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