Weigh In record (no journal entry) for 16 December 2020
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74.8 kg
Lost so far: 2.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1434 kcal
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Fat: 56.36g | Prot: 76.61g | Carbs: 166.81g.
Breakfast: Dimpflmeier Rye Bread , Piller's European Wieners, Terra Delyssa Extra Virgin Olive Oil, Egg. Lunch: Clover Leaf Seafood Cocktail Shrimp, The Laughing Cow Cheese, Dimpflmeier Rye Bread , Pure Protein Protein Bar, ACE Bakery Artisan Granola, Activia Probiotic Yogurt. Dinner: Tangerine. Snacks/Other: President's Choice Prosciutto, Pistachio Nuts , Tangerine, Tangerine. more...
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Losing 0.4 kg a Week
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mstakhura's Weight History
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