Weigh In record (no journal entry) for 16 December 2020
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74.8 kg
Lost so far: 5.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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800 kcal
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Fat: 57.77g | Prot: 62.32g | Carbs: 4.36g.
Breakfast: Café Espresso, Alpro Leche de Almendras sin Azúcar, Café Espresso. Lunch: Uva, Hornimans Poleo Menta, Ternera, Gallina Blanca Sopa de Pollo con Fideos Finos, Queso Manchego, Huevo Frito. Dinner: Hacendado Brotes Tiernos Maxi, La Selva Bacon. Snacks/Other: Agua, Babybel Mini Babybel, Hacendado Te Sabor Mango Cero. more...
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2353 kcal
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Exercise:
Elevación piernas x20 - 1 minute, Desk Work - 6 hours, Running - 10/kph - 3 minutes, Squats (Legs) - 2 minutes, Treadmill - 26 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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