Weigh In record (no journal entry) for 16 December 2020
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1391 kcal
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Fat: 71.71g | Prot: 56.31g | Carbs: 140.48g.
Breakfast: Buah Naga, Telur Rebus. Lunch: Kuah/Kaldu Ayam (Kalengan), Bihun (Dimasak), Ayam Goreng. Snacks/Other: Lay's Lay's Rumput Laut, Salak, Bakwan, Tahu Goreng. more...
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Losing 2.1 kg a Week
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eltaqwims's Weight History
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