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12.7 % BF
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54.8 kg
Lost so far: 9.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1751 kcal
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Fat: 59.69g | Prot: 81.51g | Carbs: 224.40g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Velvet Crunch Cheese and Onion, Oranges, Sainsbury's Royal Gala Apples, Sliced Ham, Kingsmill 50/50 Bread Thick. Dinner: Mushrooms, Olive Oil, McCain Crinkle Chips, Finest Tesco Finest Traditional Reduced Fat Pork Sausages, Tesco Unsmoked Thick Cut Back Bacon. Snacks/Other: Coffee with Milk and Sugar. more...
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1789 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 1.0 kg a Week
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tonym1967's Weight History
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