Weigh In record (no journal entry) for 16 December 2020
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77.2 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1856 kcal
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Fat: 70.65g | Prot: 167.19g | Carbs: 144.67g.
Lunch: Filé Mignon Grelhado, Andorinha Azeite de Oliva Extra Virgem, Quero Milho Verde. Dinner: Bold Snacks Barrinha, Dr. Peanut Pasta de Amendoim Chocolate Branco, Pullman Pão 100% Integral Grãos e Castanhas. Snacks/Other: Wheyviv Cookies, Da Magrinha Granola Premium 100% Integral (Amazonia Granola Coconut & Brazil Nuts With Almonds), Activia Morango Zero, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Itambé Natural Milk (170g), Growth Supplements Protein Bar Churros . more...
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2159 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 56 minutes. more...
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Losing 0.7 kg a Week
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