Weigh In record (no journal entry) for 16 December 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1271 kcal
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Fat: 33.51g | Prot: 45.85g | Carbs: 207.12g.
Breakfast: Cireng, Singkong Rebus. Lunch: Kerupuk Makanan Ringan, ABC Kecap Manis, Tempe, Buncis, Tempe, Kangkung, Saus Teriyaki, Sohun Kaca Sohun, Garam. Dinner: Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Singkong Rebus, Pisang, Pepaya. more...
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steady weight
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