Weigh In record (no journal entry) for 16 December 2020
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1321 kcal
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Fat: 32.45g | Prot: 67.81g | Carbs: 191.19g.
Breakfast: Açúcar, Café com Leite e Açúcar, Casa do Pão de Queijo Pão de Queijo Mini. Dinner: Coxa de Frango (Pele Não Consumida), Nat Filé de Coxa e Sobrecoxa de Frango, Batata Doce, Abóbora Moranga. Snacks/Other: Banana Prata, Coca-Cola Coca-Cola, Merluza, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ameixas, Bauducco Panettone. more...
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Losing 2.8 kg a Week
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krisandrade84's Weight History
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