Weigh In record (no journal entry) for 16 December 2020
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63.3 kg
Lost so far: 13.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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929 kcal
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Fat: 30.25g | Prot: 45.10g | Carbs: 130.09g.
Breakfast: La Serenísima Leche Descremada, La Serenísima Queso Untable Finlandia Light, Frutillas, Peras, Pan Multicereales. Lunch: La Serenísima Leche Descremada, Brócoli, La Serenísima Queso Port Salut Light, Tomates, Milanesa de Berenjena. Dinner: Berenjena Cocida, La Serenísima Queso Port Salut Light, Tomates. Snacks/Other: 3 Arroyos Almohaditas Rellenas, Ser Yogurt Bebible, Peras. more...
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1775 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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naniiii06's Weight History
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