Weigh In record (no journal entry) for 16 December 2020
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73 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1522 kcal
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Fat: 38.93g | Prot: 94.71g | Carbs: 199.80g.
Breakfast: Ikan Panggang, Telur Rebus, Ubi Ungu Rebus. Lunch: Sayur Bening Bayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Ikan Mujair Goreng, Telur Rebus, Ubi Ungu Rebus. Snacks/Other: Siantar Top Goriorio, Ubi Jalar (Manis), Pepaya, Ubi Jalar (Manis). more...
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2047 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 10 minutes, Aerobics - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 11.7 kg a Week
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Suci Wahyu Lestari's Weight History
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