Weigh In record (no journal entry) for 16 December 2020
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65.1 kg
Lost so far: 13.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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660 kcal
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Fat: 30.95g | Prot: 36.98g | Carbs: 59.03g.
Lunch: Arroz Integral (Longo, Cozido), Abóbora Cabotia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Giraffas Vinagrete, Carne de Vaca do Peito (apenas Parte Magra Consumida). Snacks/Other: Peccin Trento Chocolate. more...
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Losing 0.2 kg a Week
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Roseli Ap's Weight History
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