Weigh In record (no journal entry) for 16 December 2020
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78.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1930 kcal
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Fat: 51.92g | Prot: 115.29g | Carbs: 243.12g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: French's Honey Mustard, Safe Catch Wild Yellowfin Tuna, Hummus, Pitted Greek Kalamata Olives, English Cucumber, Cherry Tomatoes. Dinner: Anheuser-Busch Bud Light Beer, Amy's Light in Sodium Organic Lentil Vegetable Soup, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Meijer Steamable Mixed Vegetables, Green Giant French Style Green Beans. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Wal-Mart Gala Apple, Country Archer Hickory Smoke Turkey Jerky, Clif Bar Builder's Bar - Chocolate, Kroger Texas Red Grapefruit, Wal-Mart Gala Apple. more...
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Gaining 1.3 kg a Week
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