Weigh In record (no journal entry) for 16 December 2020
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111.2 kg
Lost so far: 26.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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987 kcal
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Fat: 22.43g | Prot: 55.60g | Carbs: 137.15g.
Lunch: Peanut Brittle, Solaria Nasi Goreng, Mister Potato Keripik Kentang. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Indomaret Emping Manis Pedas, Gado-Gado Boplo Gado-Gado, Nasi Putih. Snacks/Other: Pineapple, Sari Roti Roti Sobek Coklat. more...
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Losing 5.6 kg a Week
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immalevav's Weight History
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