Weigh In record (no journal entry) for 16 December 2020
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63.9 kg
Lost so far: 18.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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772 kcal
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Fat: 32.22g | Prot: 47.76g | Carbs: 72.68g.
Breakfast: Nescafé Tradicional, Piracanjuba Leite Zero Lactose. Lunch: Purê de Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Nozes de Nogueira, Molho Italiano para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hambúrguer no Pão, Ameixas. more...
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Losing 1.8 kg a Week
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LudmillaS's Weight History
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