Weigh In record (no journal entry) for 16 December 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2078 kcal
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Fat: 150.55g | Prot: 139.76g | Carbs: 47.43g.
Lunch: Quero Seleta de Legumes, Queijo Mozzarella, Seara Linguiça Toscana. Dinner: Caldo de Ossos, Manteiga (com Sal), Sadia Moela de Frango, Ovo. Snacks/Other: Coco Seco. more...
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Losing 1.4 kg a Week
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rodriguesalvesmichele's Weight History
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