Weigh In record (no journal entry) for 16 December 2020
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109 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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975 kcal
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Fat: 17.58g | Prot: 74.92g | Carbs: 125.38g.
Dinner: Terung Dimasak, Tahu Goreng, Ikan Cakalang, Putih Telur Matang, Nasi Putih. Snacks/Other: Teh Kotak Teh Kotak, Risoles, You C1000 Vitamin Orange, Good Day Tiramisu Bliss Coffee. more...
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steady weight
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alanmachdi's Weight History
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