Weigh In record (no journal entry) for 16 December 2020
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1694 kcal
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Fat: 51.94g | Prot: 61.47g | Carbs: 237.47g.
Breakfast: Flora Butter, New York Bakery Co Cinnamon & Raisin Bagel, Rowse Pure & Natural Honey, Aldi Swiss Style Muesli, Yeo Valley Natural Yogurt . Lunch: John West Tuna Chunks in Sunflower Oil (65g), Spinach, Flora Butter, Tesco Cherry Tomatoes, McCain Jacket Potato, Green Giant Sweetcorn. Dinner: Chip Shop Chips, Harry Ramsden's Mushy Peas, Birds Eye Battered Cod. Snacks/Other: Tea with Semi-Skimmed Milk, Oatly Oat Milk, Rowse Pure & Natural Honey, Asda Fresh Orange Juice. more...
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Losing 0.7 kg a Week
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