Weigh In record (no journal entry) for 16 December 2020
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51.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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652 kcal
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Fat: 14.31g | Prot: 55.32g | Carbs: 78.45g.
Breakfast: Labu Dimasak, Bakso Ayam, Solaria I Fu Mie, Saus Tiram, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Pepaya. more...
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1401 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Resting - 14 hours and 39 minutes, Sleeping - 9 hours, Cardio - 9 minutes. more...
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Losing 0.2 kg a Week
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luthfianafisyah's Weight History
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