Weigh In record (no journal entry) for 16 December 2020
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90 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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947 kcal
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Fat: 16.64g | Prot: 64.62g | Carbs: 137.50g.
Breakfast: Banaan, AH Chocomelk Light, Balade Choco Hazelnoot, Bruine Boterham. Lunch: Kruidvat Maaltijdshake Chocolade, Campina Halfvolle Melk, AH Kipfilet, AH Volkoren Cracotten. Dinner: Oploskoffie (Poeder). Snacks/Other: AH Pitloze Witte Druiven . more...
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Gaining 1.4 kg a Week
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carladegand5's Weight History
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