Weigh In record (no journal entry) for 16 December 2020
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1274 kcal
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Fat: 36.18g | Prot: 39.45g | Carbs: 188.67g.
Breakfast: SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Royco Royco Ayam, BonCabe Boncabe, Telur Dadar, ABC Kecap Manis, Nasi Putih. Lunch: Gula Pasir, Teh Tawar, Sup Sayur Vegetarian (Disiapkan dengan Air), ABC Saus Sambal , KFC Crispy Chicken Wing, Nasi Putih, BonCabe Boncabe. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Soto Ayam, BonCabe Boncabe, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Roma Malkist Krim Keju Manis, Slai O'lai Nanas, Slai O'lai Nanas. more...
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Gaining 0.2 kg a Week
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icekepuw's Weight History
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