Weigh In record (no journal entry) for 16 December 2020
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1769 kcal
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Fat: 57.96g | Prot: 61.09g | Carbs: 267.38g.
Breakfast: Envia Beurre Demi Sel, Lidl Pain de Campagne Gris, Oranges, Milbona Mousse Liégeoise Chocolat . Lunch: Nestlé Dessert Chocolat Noir, Oranges, U Miel de Fleurs, Envia Fromage Blanc 0%, Huile d'Olive, Ail, Oignons, Pomme, Envia Crème Légère Liquide 12%, Reflets de France Sainte Maure de Touraine, Butternut, Oeuf, Envia Fromage Blanc 0%, Farine de Blé Blanche (Tout Usage), Farine de Sarrasin. Dinner: Miel, Envia Fromage Blanc 0%, Pomme, Avocat, Aldi Vinaigre Balsamique , Courgette, Champignons, Envia Crème Légère Liquide 12%, Reflets de France Sainte Maure de Touraine, Envia Fromage Blanc 0%, Butternut, Farine de Blé Blanche (Tout Usage), Farine de Sarrasin, Oignons, Ail, Huile d'Olive, Oeuf. more...
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Losing 1.4 kg a Week
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etnosrats's Weight History
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