ririjones's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

68.6 kg Lost so far: 3.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

729 kcal

Fat: 22.53g | Prot: 38.45g | Carbs: 91.50g. Breakfast: Café, Auchan Banane. Lunch: Carrefour Lentilles Cuites, McCain Frites Surgelées , Chou-Fleur, Leader Price Petit Pain Précuit, Steak Haché 5%, Beurre Fouetté (Salé). Snacks/Other: Kinder Chocobon. more...

1923 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ririjones's Weight History

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ririjones's Journal, 16 Dec 20

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ririjones's Weight History