Weigh In record (no journal entry) for 16 December 2020
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1998 kcal
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Fat: 76.16g | Prot: 122.90g | Carbs: 218.99g.
Breakfast: Творог 5%, Какао-Порошок (Несладкий), Домик в деревне Молоко 2,5%, Банан. Lunch: Винегрет, Карусель Котлета Домашняя, Мегамарт Макароны с Сыром. Snacks/Other: Беларусь Сыр Элегантный 30%, Банан, Белый Город Молоко 2,5%, FIT-Rx 100% Whey Chocolate. more...
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2434 kcal
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Exercise:
Driving - 1 hour and 29 minutes, Walking (moderate) - 5/kph - 39 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Svarog257's Weight History
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