Weigh In record (no journal entry) for 16 December 2020
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83.8 kg
Lost so far: 15 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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956 kcal
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Fat: 43.57g | Prot: 63.64g | Carbs: 72.69g.
Breakfast: Шарлотка с Яблоками, Магнит Сыр Российский 50%, Яйцо. Lunch: Valio Сыр Российский 50%, Нарезанная Ветчина (Очень Постная), Макароны Отварные. more...
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Losing 1.4 kg a Week
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нинa12.02's Weight History
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