Weigh In record (no journal entry) for 16 December 2020
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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922 kcal
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Fat: 18.40g | Prot: 37.31g | Carbs: 156.33g.
Breakfast: Sari Roti Tawar Kupas, Sunpride Pisang Single. Lunch: Minute Maid Pulpy Guava, Bakpia, Quaker Instant Oatmeal. Dinner: Roti, Udang Kukus atau Rebus, Tempe Rebus, Tahu Kukus, Putih Telur Matang. Snacks/Other: Sari Roti Tawar Kupas, My Roti Roti Mini Isi Krim Keju, Nutrijell Jelly Powder Anggur. more...
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1791 kcal
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Exercise:
Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 30 minutes, Cleaning - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Standing - 1 hour. more...
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Gaining 0.2 kg a Week
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ngelinazx's Weight History
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