Weigh In record (no journal entry) for 16 December 2020
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50.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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828 kcal
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Fat: 31.29g | Prot: 22.99g | Carbs: 117.51g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Yeşil Elma, Yoğurtlu Havuç Salatası, Tarhana Çorbası. Dinner: Nuh Ankara Glutensiz Makarna, Ispanak Yemeği. more...
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Gaining 0.1 kg a Week
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