Weigh In record (no journal entry) for 16 December 2020
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61.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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966 kcal
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Fat: 15.99g | Prot: 72.79g | Carbs: 129.58g.
Breakfast: Tomates, Pan Blanco. Lunch: Carrefour Atún Claro al Natural, Naranjas, Carrefour Panettone Pepitas de Cacao, Recondo Pan Tostado Integral. Dinner: Mandarina, Dorada. more...
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2140 kcal
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Exercise:
Zumba - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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