tiko1811's Journal, 16 Dec 20

107
107 kg Lost so far: 23.3 kg.    Still to go: 32 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:
951 kcal Fat: 35.00g | Prot: 64.14g | Carbs: 118.01g.   Breakfast: ნიგოზი, Coffee, Oat Bran (Uncooked). Lunch: ლობიო. Dinner: Boiled Egg. more...
Losing 1.4 kg a Week

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tiko1811's Weight History


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