Weigh In record (no journal entry) for 16 December 2020
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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756 kcal
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Fat: 42.59g | Prot: 41.99g | Carbs: 49.96g.
Breakfast: Kaffee mit Milch, Tomaten, Milbona Tilsiter , Aldi Eiweißbrot (35g). Dinner: Appel Zarte Heringsfilets in Dill-Kräuter-Creme. Snacks/Other: Dovgan Körniger Frischkäse Tworog , Mangos, Äpfel, Pfannkuchen, Milbona Joghurt Mild 3,5% Fett, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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Aaron4ik's Weight History
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