Weigh In record (no journal entry) for 16 December 2020
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1300 kcal
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Fat: 59.40g | Prot: 61.31g | Carbs: 131.22g.
Breakfast: Mini Beurre, Lait 1/2 Écrémé, Pain aux Raisins. Lunch: Les Croisés Gruyère , Amandes, Malo Yaourt Nature, Pâtes (Cuites), Paysan Breton La Poêlée Côté Sud, Blanc d'Oeuf Cuit, Dessert Chocolat Noir, Lait 1/2 Écrémé. Dinner: Clémentines, Nestlé Dessert Chocolat Noir, Carottes Cuites, Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Snacks/Other: Delacre Biarritz, Lait 1/2 Écrémé. more...
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Losing 0.4 kg a Week
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h.le.masson's Weight History
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