nike70's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

74.9 kg Lost so far: 0.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

1817 kcal

Fat: 65.78g | Prot: 80.21g | Carbs: 217.96g. Breakfast: Caffè Zuccherato. Lunch: Freshona Piselli Fini, Negroni Pancetta Affumicata, Barilla Penne Rigate. Dinner: Conad Insalata Classica, Frittata di Uova, Pane Bianco, Mozzarella. Snacks/Other: Selezione Più Spremuta di Arancia 100% Succo, Cartellate. more...

2185 kcal

Exercise: Camminata - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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nike70's Journal, 16 Dec 20

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