Weigh In record (no journal entry) for 16 December 2020
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97.9 kg
Lost so far: 1.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1598 kcal
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Fat: 44.83g | Prot: 83.15g | Carbs: 185.47g.
Breakfast: Café au Lait, St Hubert Oméga 3, Leader Price Sucre en Morceaux, Maître Jean Pierre Pain de Mie. Lunch: Fruistar Coupelle du Verger, Lidl Yaourt aux Fruits 0%, Lidl Filet de Poulet, Crème Fraîche Épaisse, Saint Eloi Semoule Cuite. Dinner: Danone Danette Chocolat Noir, Salade Verte, Pizza Maison. Snacks/Other: Vin de Table Blanc. more...
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Losing 3.5 kg a Week
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