Weigh In record (no journal entry) for 16 December 2020
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98 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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571 kcal
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Fat: 2.97g | Prot: 26.00g | Carbs: 115.74g.
Breakfast: Хлеб Черный, Красная Фасоль (с Солью, Вареная). Snacks/Other: Хлеб Черный. more...
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Losing 7 kg a Week
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ультрабасик's Weight History
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